Svenska

Soup w/ coconut milk cauliflower potato spinach

Calculated

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g 225 kcal · 2.9 g Protein · 21.0 g Fat · 5.8 g Carbohydrates · 1.9 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 4% of daily protein (70 g).

225 kcal per 100 g
2.9 g Protein
21 g Fat
5.8 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 1.7 g
  • Saturated fat 17.6 g
  • Salt 1.6 g
  • Water 65.9 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 4.1 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 46 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 1.5 NE/mg
  • Niacin 1.03 mg
  • Folate, total 14.1 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 101 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 669 mg
  • Magnesium, Mg 42 mg
  • Potassium, K 301 mg
  • Iodide, I 47.9 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 37 mg

Fatty acids

  • Sum of saturated fatty acids 17.6 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 2.9 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
4.1 mg (5%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
46 RE/µg (5%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
101 mg (17%)
Magnesium, Mg
42 mg (12%)
Potassium, K
301 mg (9%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
37 mg (5%)

Source: Swedish Food Agency

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