Svenska

Vegetable burger w/ potato lentils beans corn chilled or frozen product

Analysed

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g 230 kcal · 7.8 g Protein · 9.9 g Fat · 24.0 g Carbohydrates · 7.1 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 11% of daily protein (70 g).

230 kcal per 100 g
7.8 g Protein
9.9 g Fat
24 g Carbohydrates
  • Fibre 7.1 g
  • Sugar 1.8 g
  • Saturated fat 0.9 g
  • Salt 1.3 g
  • Water 49 g

Vitamins

  • Vitamin E 3.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 7 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 1.5 mg
  • Folate, total 38 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 8.5 µg
  • Phosphorus, P 150 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 510 mg
  • Magnesium, Mg 47 mg
  • Potassium, K 440 mg
  • Iodide, I 2.3 µg
  • Iron, Fe 1.9 mg
  • Calcium, Ca 43 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 7.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
7 RE/µg (1%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
8.5 µg (15%)
Phosphorus, P
150 mg (25%)
Magnesium, Mg
47 mg (13%)
Potassium, K
440 mg (13%)
Iron, Fe
1.9 mg (13%)
Calcium, Ca
43 mg (5%)

Source: Swedish Food Agency

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