Foods highest in Iron
#1
Crisp bread w/ blood wholegrain e.g. blodbröd
51 mg 340% DRI
#2 Turmeric dried
46.1 mg 307% DRI
#3 Sugar beet fibre
40.7 mg 271% DRI
#4 Pork blood raw
39.5 mg 263% DRI
#5 Beef blood raw
35.5 mg 237% DRI
#6 Pork liver fried w/ salt
23.1 mg 154% DRI
#7 Pork liver cooked
23 mg 153% DRI
#8 Plant-based bacon imitation soy- and wheat protein fried
22.8 mg 152% DRI
#9 Cumin seeds dried
20.6 mg 137% DRI
#10 Plant-based bacon imitation soy- and wheat protein chilled or frozen product
20.2 mg 135% DRI
#11 Wheat bran
20 mg 133% DRI
#12 Black pudding fried 13% fat
19.5 mg 130% DRI
#13 Black pudding or sausage 14% fat
19 mg 127% DRI
#14 Pork liver raw
18.7 mg 125% DRI
#15 Vegetarian sausage w/ sunflower protein heated chilled or frozen product
18.1 mg 121% DRI
#16 Black pudding cooked
18 mg 120% DRI
#17 Vegetarian sausage w/ soy and wheat protein heated e.g middagskorv
18 mg 120% DRI
#18 Black pudding or sausage 19% fat
17.7 mg 118% DRI
#19 Coriander seeds
17.6 mg 117% DRI
#20 Black pudding fried 8% fat
17.5 mg 117% DRI
#21 Reindeer meat dried
17.3 mg 115% DRI
#22 Black pudding 10% fat
17 mg 113% DRI
#23 Vegetarian sausage w/ sunflower protein chilled or frozen product
17 mg 113% DRI
#24 Vegetarian sausage w/ soy protein heated chilled or frozen product
16.9 mg 113% DRI
#25 Meal replacement powder chocolate flavour fortified
16.6 mg 111% DRI
#26 Dark chocolate 85% cocoa
16.5 mg 110% DRI
#27 Baker's yeast dried granualted
16.1 mg 107% DRI
#28 Vegetarian sausage w/ soy protein chilled or frozen product
16 mg 107% DRI
#29 Cocoa powder 10-15% fat
16 mg 107% DRI
#30 Hemp seed flour defatted
15.5 mg 103% DRI
#31 Dark chocolate cocoa >70%
15.2 mg 101% DRI
#32 Dumpling w/ blood potato wheat flour rye flour e.g Blodpalt
13.3 mg 89% DRI
#33 Cooking chocolate cocoa solids <35%
13.3 mg 89% DRI
#34 Hemp seeds w/ husk
13 mg 87% DRI
#35 Cereal bar wholegrain w/ red fruit fortified
12.9 mg 86% DRI
#36 Cereal bar w/ chocolate fortified
12.8 mg 85% DRI
#37 Bread w/ blood frozen product e.g. paltbröd
12.2 mg 81% DRI
#38 Chicken liver roast in oven
12 mg 80% DRI
#39 Breakfast cereal rice gluten free fortified e.g. Special flakes
12 mg 80% DRI
#40 Breakfast cereal wheat bran wholegrain fortified e.g. All-Bran
11.6 mg 77% DRI
#41 Beef liver fried w/ salt
11.6 mg 77% DRI
#42 Spicemix taco
11.4 mg 76% DRI
#43 Hemp seeds w/o husk
11.3 mg 75% DRI
#44 Wheat bran coarse wheat bran
11 mg 73% DRI
#45 Cocoa powder 20-22% fat
11 mg 73% DRI
#46 Reindeer liver fried w/ salt
10.9 mg 73% DRI
#47 Poppy seeds
10.8 mg 72% DRI
#48 Beef liver breaded fried
10.4 mg 69% DRI
#49 Pumpkin seeds
10.3 mg 69% DRI
#50 Breakfast cereal wholegrain w/ sugar fortified e.g. Cheerios
10 mg 67% DRI