Svenska

Black pudding fried 8% fat

Calculated

Compare with another food
g 208 kcal · 12.4 g Protein · 9.3 g Fat · 17.8 g Carbohydrates · 2.1 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 18% of daily protein (70 g).

208 kcal per 100 g
12.4 g Protein
9.3 g Fat
17.8 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 12 g
  • Saturated fat 4 g
  • Salt 1 g
  • Water 56.7 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0.08 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.11 µg
  • Retinol equivalents 8.5 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.02 mg
  • Retinol 8.5 µg
  • Niacin equivalents 3.02 NE/mg
  • Niacin 0.75 mg
  • Folate, total 4.4 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 3.1 µg
  • Phosphorus, P 95 mg
  • Salt, NaCl 1 g
  • Sodium, Na 412 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 100 mg
  • Iodide, I 0 µg
  • Iron, Fe 17.5 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 4 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.08 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.11 µg (6%)
Retinol equivalents
8.5 RE/µg (1%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
3.1 µg (6%)
Phosphorus, P
95 mg (16%)
Magnesium, Mg
16 mg (5%)
Potassium, K
100 mg (3%)
Iron, Fe
17.5 mg (100%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

Similar foods