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Pork blood raw

Analysed · Scientific name: Sus scrofa

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g 73 kcal · 16.6 g Protein · 0.4 g Fat · 0.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 24% of daily protein (70 g).

73 kcal per 100 g
16.6 g Protein
0.4 g Fat
0.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 0.1 g
  • Salt 0.5 g
  • Water 81 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.01 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 28 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.03 mg
  • Retinol 28 µg
  • Niacin equivalents 3.64 NE/mg
  • Niacin 0.6 mg
  • Folate, total 4 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 14 µg
  • Phosphorus, P 62 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 205 mg
  • Magnesium, Mg 5 mg
  • Potassium, K 205 mg
  • Iodide, I 5 µg
  • Iron, Fe 39.5 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.01 mg (1%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
28 RE/µg (3%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
14 µg (25%)
Phosphorus, P
62 mg (10%)
Magnesium, Mg
5 mg (1%)
Potassium, K
205 mg (6%)
Iron, Fe
39.5 mg (100%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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