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Hungarian goulash w/ beef

Calculated

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g 75 kcal · 8.3 g Protein · 2.8 g Fat · 3.6 g Carbohydrates · 0.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 12% of daily protein (70 g).

75 kcal per 100 g
8.3 g Protein
2.8 g Fat
3.6 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 3 g
  • Saturated fat 1.2 g
  • Salt 0.7 g
  • Water 83 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.03 µg
  • Vitamin C 18.2 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.29 µg
  • Retinol equivalents 19.4 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.06 mg
  • Retinol 3 µg
  • Niacin equivalents 3.69 NE/mg
  • Niacin 2.16 mg
  • Folate, total 10.8 µg

Minerals

  • Zinc, Zn 2.7 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 77 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 297 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 163 mg
  • Iodide, I 20.3 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.03 µg (0%)
Vitamin C
18.2 mg (24%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.29 µg (14%)
Retinol equivalents
19.4 RE/µg (2%)

Minerals

Zinc, Zn
2.7 mg (27%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
77 mg (13%)
Magnesium, Mg
15 mg (4%)
Potassium, K
163 mg (5%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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