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Beef blood raw

Analysed · Scientific name: Bos taurus

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g 70 kcal · 16.4 g Protein · 0.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 23% of daily protein (70 g).

70 kcal per 100 g
16.4 g Protein
0.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 0.1 g
  • Salt 0.8 g
  • Water 81.8 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.01 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 28 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.03 mg
  • Retinol 28 µg
  • Niacin equivalents 3.81 NE/mg
  • Niacin 0.8 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 23 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 330 mg
  • Magnesium, Mg 2 mg
  • Potassium, K 43 mg
  • Iodide, I 5 µg
  • Iron, Fe 35.5 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.01 mg (1%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
28 RE/µg (3%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
9 µg (16%)
Phosphorus, P
23 mg (4%)
Magnesium, Mg
2 mg (1%)
Potassium, K
43 mg (1%)
Iron, Fe
35.5 mg (100%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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