Svenska

Spicemix taco

Analysed

Compare with another food
g 284 kcal · 5.6 g Protein · 3.6 g Fat · 50.9 g Carbohydrates · 12.2 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 8% of daily protein (70 g).

284 kcal per 100 g
5.6 g Protein
3.6 g Fat
50.9 g Carbohydrates
  • Fibre 12.2 g
  • Sugar 23.7 g
  • Saturated fat 0.5 g
  • Salt 20.2 g
  • Water 6 g

Vitamins

  • Vitamin E 4.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 1.02 mg
  • Vitamin B-12 0.3 µg
  • Retinol equivalents 121 RE/µg
  • Thiamin 0.16 mg
  • Riboflavin 0.28 mg
  • Retinol 0 µg
  • Niacin equivalents 3 NE/mg
  • Niacin 2.05 mg
  • Folate, total 68 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 3.5 µg
  • Phosphorus, P 195 mg
  • Salt, NaCl 20.2 g
  • Sodium, Na 8100 mg
  • Magnesium, Mg 84 mg
  • Potassium, K 675 mg
  • Iodide, I 5.7 µg
  • Iron, Fe 11.4 mg
  • Calcium, Ca 230 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
1.02 mg (73%)
Vitamin B-12
0.3 µg (15%)
Retinol equivalents
121 RE/µg (13%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
3.5 µg (6%)
Phosphorus, P
195 mg (33%)
Magnesium, Mg
84 mg (24%)
Potassium, K
675 mg (19%)
Iron, Fe
11.4 mg (76%)
Calcium, Ca
230 mg (29%)

Source: Swedish Food Agency