Svenska

Black pudding fried 13% fat

Calculated

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g 261 kcal · 11.3 g Protein · 14.4 g Fat · 20.5 g Carbohydrates · 2.4 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 16% of daily protein (70 g).

261 kcal per 100 g
11.3 g Protein
14.4 g Fat
20.5 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 11.2 g
  • Saturated fat 5.7 g
  • Salt 1 g
  • Water 49.7 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.82 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.08 µg
  • Retinol equivalents 10.3 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.04 mg
  • Retinol 10.3 µg
  • Niacin equivalents 2.97 NE/mg
  • Niacin 0.89 mg
  • Folate, total 4.4 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 3.1 µg
  • Phosphorus, P 94 mg
  • Salt, NaCl 1 g
  • Sodium, Na 410 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 100 mg
  • Iodide, I 0 µg
  • Iron, Fe 19.5 mg
  • Calcium, Ca 17 mg

Fatty acids

  • Sum of saturated fatty acids 5.7 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 6.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.82 µg (8%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.08 µg (4%)
Retinol equivalents
10.3 RE/µg (1%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
3.1 µg (6%)
Phosphorus, P
94 mg (16%)
Magnesium, Mg
16 mg (5%)
Potassium, K
100 mg (3%)
Iron, Fe
19.5 mg (100%)
Calcium, Ca
17 mg (2%)

Source: Swedish Food Agency

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