Svenska

Black pudding or sausage 19% fat

Analysed

Compare with another food
g 301 kcal · 10.6 g Protein · 19.0 g Fat · 21.0 g Carbohydrates · 2.3 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 15% of daily protein (70 g).

301 kcal per 100 g
10.6 g Protein
19 g Fat
21 g Carbohydrates
  • Fibre 2.3 g
  • Sugar 12.4 g
  • Saturated fat 9.4 g
  • Salt 0.9 g
  • Water 45 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.9 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 12 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.06 mg
  • Retinol 12 µg
  • Niacin equivalents 2.74 NE/mg
  • Niacin 0.8 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 84 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 350 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 170 mg
  • Iodide, I 0 µg
  • Iron, Fe 17.7 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 9.4 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 7.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.9 µg (9%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
12 RE/µg (1%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
3 µg (5%)
Phosphorus, P
84 mg (14%)
Magnesium, Mg
16 mg (5%)
Potassium, K
170 mg (5%)
Iron, Fe
17.7 mg (100%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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