Foods highest in Vitamin A

#1

Lamb liver fried w/ salt

59996 RE/µg 6666% DRI

#2

Lamb liver raw

49014.3 RE/µg 5446% DRI

#3

Reindeer liver fried w/ salt

45196.8 RE/µg 5022% DRI

#4

Reindeer liver raw

36500 RE/µg 4056% DRI

#5

Beef liver fried w/ salt

17692.4 RE/µg 1966% DRI

#6

Beef veal liver cooked

16101.7 RE/µg 1789% DRI

#7

Pork liver fried w/ salt

16048.5 RE/µg 1783% DRI

#8

Pork liver cooked

15910 RE/µg 1768% DRI

#9

Beef liver breaded fried

15685.3 RE/µg 1743% DRI

#10

Beef liver raw

14279.2 RE/µg 1587% DRI

#11

Chicken liver roast in oven

13360 RE/µg 1484% DRI

#12

Pork liver raw

13000.9 RE/µg 1445% DRI

#13

Chicken liver fried

12316.5 RE/µg 1369% DRI

#14

Pâté w/ green pepper e.g. grönpepparpaté

11170.5 RE/µg 1241% DRI

#15

Chicken liver raw

9500 RE/µg 1056% DRI

#16

Liver stew beef

7599.9 RE/µg 844% DRI

#17

Veal liver raw

6602.7 RE/µg 734% DRI

#18

Liver patties fried homemade

6523.2 RE/µg 725% DRI

#19

Liver patties minced liver raw frozen product

5400.2 RE/µg 600% DRI

#20

Liver in white roux sauce w/ onion homemade

4944.1 RE/µg 549% DRI

#21

Liver stew w/ vegetables frozen product

4928.1 RE/µg 548% DRI

#22

Potato dumpling w/ minced liver e.g. leverpalt

4900.9 RE/µg 545% DRI

#23

Chicken liver sauté

4533.4 RE/µg 504% DRI

#24

Liver pâté spreadable 3-3.5% fat

3770.4 RE/µg 419% DRI

#25

Eel fillet smoked

3600 RE/µg 400% DRI

#26

Eel baked in oven homemade

3500 RE/µg 389% DRI

#27

Eel cooked in brine homemade

3400 RE/µg 378% DRI

#28

Liver pâté spreadable app. 10% fat

3300.2 RE/µg 367% DRI

#29

Eel gutted whole smoked

3300 RE/µg 367% DRI

#30

Liver pâté spreadable app. 24% fat

3150 RE/µg 350% DRI

#31

Liver paste or paté sliceable fat app. 22%

3150 RE/µg 350% DRI

#32

Goose liver paté canned smoked

3000 RE/µg 333% DRI

#33

Liver pâté slicable 14% fat

2800.2 RE/µg 311% DRI

#34

Liver patties minced liver fried frozen product

2483.3 RE/µg 276% DRI

#35

Meatloaf w/ liver barley raisin e.g. korvkaka

2366.1 RE/µg 263% DRI

#36

Pâté w/ mince meat moose chicken liver

1956.9 RE/µg 217% DRI

#37

Palmoil

1642 RE/µg 182% DRI

#38

Fat blend liquid 80% fat fortified e.g. Ica raps- och smörolja

1178.8 RE/µg 131% DRI

#39

Carrot pan-fried or stir-fried

1099.7 RE/µg 122% DRI

#40

Fat blend liquid 80% fat e.g. Arla smör- och rapsolja

987 RE/µg 110% DRI

#41

Blended spread sea salt 80% fat fortified e.g. Bregott

919.2 RE/µg 102% DRI

#42

Blended spread 75% fat fortified e.g. Bregott

919.2 RE/µg 102% DRI

#43

Margarine for cooking/baking 80% fat fortified e.g. Melba

900 RE/µg 100% DRI

#44

Liquid margarine non-diary 80% fat fortified e.g. Carlshamn

900 RE/µg 100% DRI

#45

Margarine for cooking and baking non-diary 80% fat fortified e.g. Carlshamn

900 RE/µg 100% DRI

#46

Low-fat margarine 40% fat fortified e.g. Coop

900 RE/µg 100% DRI

#47

Margarine spread 60% fat fortified e.g. Ica Basic

900 RE/µg 100% DRI

#48

Blended spread 43% fat fortified e.g Bregott mindre

893 RE/µg 99% DRI

#49

Meal replacement powder chocolate flavour fortified

890.5 RE/µg 99% DRI

#50

Carrot

861.5 RE/µg 96% DRI