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Carrot

Analysed · Scientific name: Daucus carota L. ssp. sativa (Hoffm.) Schübl. & Mart.

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g 36 kcal · 0.7 g Protein · 0.2 g Fat · 6.6 g Carbohydrates · 2.4 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

36 kcal per 100 g
0.7 g Protein
0.2 g Fat
6.6 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 6.2 g
  • Saturated fat 0 g
  • Salt 0.1 g
  • Water 89.4 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 4.9 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 861.5 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0 mg
  • Retinol 0 µg
  • Niacin equivalents 0.9 NE/mg
  • Niacin 0.8 mg
  • Folate, total 22.2 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 23 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 31 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 210 mg
  • Iodide, I 0.3 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
4.9 mg (7%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
861.5 RE/µg (96%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
23 mg (4%)
Magnesium, Mg
8 mg (2%)
Potassium, K
210 mg (6%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

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