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Vegetable mix w/ carrot parsnip leek celeriac frozen product

Analysed

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g 36 kcal · 1.2 g Protein · 0.5 g Fat · 5.3 g Carbohydrates · 2.5 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 2% of daily protein (70 g).

36 kcal per 100 g
1.2 g Protein
0.5 g Fat
5.3 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 1.9 g
  • Saturated fat 0.1 g
  • Salt 0.1 g
  • Water 89.5 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 8 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 275 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 0.9 NE/mg
  • Niacin 0.7 mg
  • Folate, total 30 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0.2 µg
  • Phosphorus, P 40 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 38 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 250 mg
  • Iodide, I 0.7 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 42 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
8 mg (11%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
275 RE/µg (31%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0.2 µg (0%)
Phosphorus, P
40 mg (7%)
Magnesium, Mg
24 mg (7%)
Potassium, K
250 mg (7%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
42 mg (5%)

Source: Swedish Food Agency

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