Svenska

Carrot soup

Calculated

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g 35 kcal · 0.7 g Protein · 1.5 g Fat · 4.1 g Carbohydrates · 1.0 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

35 kcal per 100 g
0.7 g Protein
1.5 g Fat
4.1 g Carbohydrates
  • Fibre 1 g
  • Sugar 2.4 g
  • Saturated fat 0.9 g
  • Salt 0.6 g
  • Water 91.8 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 2.4 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.02 µg
  • Retinol equivalents 242.4 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.01 mg
  • Retinol 11.9 µg
  • Niacin equivalents 0.51 NE/mg
  • Niacin 0.39 mg
  • Folate, total 7.5 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 18 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 251 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 89 mg
  • Iodide, I 10.9 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 17 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
2.4 mg (3%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.02 µg (1%)
Retinol equivalents
242.4 RE/µg (27%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
18 mg (3%)
Magnesium, Mg
6 mg (2%)
Potassium, K
89 mg (3%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
17 mg (2%)

Source: Swedish Food Agency

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