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Pasta sauce w/ tuna curry

Calculated

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g 80 kcal · 7.9 g Protein · 3.6 g Fat · 3.6 g Carbohydrates · 1.1 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 11% of daily protein (70 g).

80 kcal per 100 g
7.9 g Protein
3.6 g Fat
3.6 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 3.1 g
  • Saturated fat 1.6 g
  • Salt 0.7 g
  • Water 82.7 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.93 µg
  • Vitamin C 16.3 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.52 µg
  • Retinol equivalents 49.5 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 20.8 µg
  • Niacin equivalents 5.35 NE/mg
  • Niacin 3.88 mg
  • Folate, total 18.1 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 21.8 µg
  • Phosphorus, P 94 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 270 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 223 mg
  • Iodide, I 29.1 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 1.6 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.93 µg (9%)
Vitamin C
16.3 mg (22%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.52 µg (26%)
Retinol equivalents
49.5 RE/µg (6%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
21.8 µg (40%)
Phosphorus, P
94 mg (16%)
Magnesium, Mg
20 mg (6%)
Potassium, K
223 mg (6%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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