Svenska

Oat gruel homemade

Calculated

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g 78 kcal · 2.9 g Protein · 1.5 g Fat · 12.7 g Carbohydrates · 0.8 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 4% of daily protein (70 g).

78 kcal per 100 g
2.9 g Protein
1.5 g Fat
12.7 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 9 g
  • Saturated fat 0.8 g
  • Salt 0.7 g
  • Water 80.6 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.62 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.26 µg
  • Retinol equivalents 9.7 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.08 mg
  • Retinol 9.1 µg
  • Niacin equivalents 0.79 NE/mg
  • Niacin 0.15 mg
  • Folate, total 5.7 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.7 µg
  • Phosphorus, P 112 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 273 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 138 mg
  • Iodide, I 52.4 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 84 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.62 µg (6%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.26 µg (13%)
Retinol equivalents
9.7 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.7 µg (3%)
Phosphorus, P
112 mg (19%)
Magnesium, Mg
15 mg (4%)
Potassium, K
138 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
84 mg (11%)

Source: Swedish Food Agency

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