Svenska

Crisp bread thin wholegrain wheat rye barley oat e.g. tunnbröd

Analysed

Compare with another food
g 353 kcal · 10.1 g Protein · 2.5 g Fat · 68.9 g Carbohydrates · 5.1 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 14% of daily protein (70 g).

353 kcal per 100 g
10.1 g Protein
2.5 g Fat
68.9 g Carbohydrates
  • Fibre 5.1 g
  • Sugar 2.6 g
  • Saturated fat 0.7 g
  • Salt 0.8 g
  • Water 11.8 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 3 NE/mg
  • Niacin 1.35 mg
  • Folate, total 33 µg

Minerals

  • Zinc, Zn 1.5 mg
  • Selenium, Se 17.6 µg
  • Phosphorus, P 170 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 300 mg
  • Magnesium, Mg 45 mg
  • Potassium, K 230 mg
  • Iodide, I 2.9 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.5 mg (15%)
Selenium, Se
17.6 µg (32%)
Phosphorus, P
170 mg (28%)
Magnesium, Mg
45 mg (13%)
Potassium, K
230 mg (7%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

Similar foods