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Spelt flour wholegrain

Analysed · Scientific name: Triticum aestivum L.

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g 353 kcal · 11.9 g Protein · 3.3 g Fat · 63.5 g Carbohydrates · 9.1 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 17% of daily protein (70 g).

353 kcal per 100 g
11.9 g Protein
3.3 g Fat
63.5 g Carbohydrates
  • Fibre 9.1 g
  • Sugar 0.7 g
  • Saturated fat 0.4 g
  • Salt 0 g
  • Water 10.5 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.2 RE/µg
  • Thiamin 0.36 mg
  • Riboflavin 0.08 mg
  • Retinol 0 µg
  • Niacin equivalents 7.7 NE/mg
  • Niacin 5.68 mg
  • Folate, total 34 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 360 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 110 mg
  • Potassium, K 410 mg
  • Iodide, I 2.5 µg
  • Iron, Fe 3.7 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.2 RE/µg (0%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
0 µg (0%)
Phosphorus, P
360 mg (60%)
Magnesium, Mg
110 mg (31%)
Potassium, K
410 mg (12%)
Iron, Fe
3.7 mg (25%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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