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Rice long-grain parboiled dried uncooked

Analysed · Scientific name: Oryza sativa L.

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g 362 kcal · 7.7 g Protein · 1.2 g Fat · 78.0 g Carbohydrates · 1.4 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 11% of daily protein (70 g).

362 kcal per 100 g
7.7 g Protein
1.2 g Fat
78 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 0.6 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 11 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.51 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.24 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 6 NE/mg
  • Niacin 4.7 mg
  • Folate, total 8 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 7 µg
  • Phosphorus, P 182 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 38 mg
  • Potassium, K 166 mg
  • Iodide, I 2.6 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 178 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.51 mg (36%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
7 µg (13%)
Phosphorus, P
182 mg (30%)
Magnesium, Mg
38 mg (11%)
Potassium, K
166 mg (5%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
178 mg (22%)

Source: Swedish Food Agency

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