Svenska

Bread white e.g. Chapati

Calculated

Compare with another food
g 258 kcal · 4.3 g Protein · 7.6 g Fat · 41.8 g Carbohydrates · 1.8 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 6% of daily protein (70 g).

258 kcal per 100 g
4.3 g Protein
7.6 g Fat
41.8 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 5.6 g
  • Saturated fat 0.8 g
  • Salt 0.6 g
  • Water 43.6 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 0 µg
  • Vitamin C 1.2 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.4 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 1.18 NE/mg
  • Niacin 0.44 mg
  • Folate, total 10.5 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 5.2 µg
  • Phosphorus, P 57 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 236 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 85 mg
  • Iodide, I 1.8 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
1.2 mg (2%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.4 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
5.2 µg (9%)
Phosphorus, P
57 mg (10%)
Magnesium, Mg
12 mg (3%)
Potassium, K
85 mg (2%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

Similar foods