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Crisp bread wheat sandwich diff. fillings

Analysed

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g 487 kcal · 11.7 g Protein · 25.0 g Fat · 52.1 g Carbohydrates · 3.6 g Fibre

100 g provides about 24% of daily energy (2000 kcal). About 17% of daily protein (70 g).

487 kcal per 100 g
11.7 g Protein
25 g Fat
52.1 g Carbohydrates
  • Fibre 3.6 g
  • Sugar 6.2 g
  • Saturated fat 15.7 g
  • Salt 1.8 g
  • Water 4.5 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0.17 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 0.22 µg
  • Retinol equivalents 58.6 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.26 mg
  • Retinol 41.2 µg
  • Niacin equivalents 4.4 NE/mg
  • Niacin 1.67 mg
  • Folate, total 65.4 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 3.3 µg
  • Phosphorus, P 312 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 705 mg
  • Magnesium, Mg 42 mg
  • Potassium, K 303 mg
  • Iodide, I 12 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 183 mg

Fatty acids

  • Sum of saturated fatty acids 15.7 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.17 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
0.22 µg (11%)
Retinol equivalents
58.6 RE/µg (7%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
3.3 µg (6%)
Phosphorus, P
312 mg (52%)
Magnesium, Mg
42 mg (12%)
Potassium, K
303 mg (9%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
183 mg (23%)

Source: Swedish Food Agency

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