Svenska

Biscuit w/ filling

Analysed

Compare with another food
g 489 kcal · 5.4 g Protein · 24.5 g Fat · 60.7 g Carbohydrates · 1.8 g Fibre

100 g provides about 24% of daily energy (2000 kcal). About 8% of daily protein (70 g).

489 kcal per 100 g
5.4 g Protein
24.5 g Fat
60.7 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 24.2 g
  • Saturated fat 9.4 g
  • Salt 0.8 g
  • Water 6.4 g

Vitamins

  • Vitamin E 1.9 mg
  • Vitamin D 1.58 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 225.7 RE/µg
  • Thiamin 0.15 mg
  • Riboflavin 0.09 mg
  • Retinol 223 µg
  • Niacin equivalents 2.13 NE/mg
  • Niacin 1.23 mg
  • Folate, total 10.5 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 104 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 311 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 123 mg
  • Iodide, I 3 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 28 mg

Fatty acids

  • Sum of saturated fatty acids 9.4 g
  • Sum of polyunsaturated fatty acids 3.5 g
  • Sum of monounsaturated fatty acids 9.4 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.58 µg (16%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
225.7 RE/µg (25%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
1 µg (2%)
Phosphorus, P
104 mg (17%)
Magnesium, Mg
22 mg (6%)
Potassium, K
123 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
28 mg (4%)

Source: Swedish Food Agency

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