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Pastry w/ soft almond macaroon buttercream chocolate e.g. chokladbiskvi

Analysed

Compare with another food
g 494 kcal · 5.6 g Protein · 28.6 g Fat · 50.9 g Carbohydrates · 5.7 g Fibre

100 g provides about 25% of daily energy (2000 kcal). About 8% of daily protein (70 g).

494 kcal per 100 g
5.6 g Protein
28.6 g Fat
50.9 g Carbohydrates
  • Fibre 5.7 g
  • Sugar 47.9 g
  • Saturated fat 14.7 g
  • Salt 0.3 g
  • Water 8.2 g

Vitamins

  • Vitamin E 5.1 mg
  • Vitamin D 1.17 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.12 µg
  • Retinol equivalents 117.9 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.19 mg
  • Retinol 116 µg
  • Niacin equivalents 2.1 NE/mg
  • Niacin 0.69 mg
  • Folate, total 15.8 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 97 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 109 mg
  • Magnesium, Mg 46 mg
  • Potassium, K 270 mg
  • Iodide, I 2 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 31 mg

Fatty acids

  • Sum of saturated fatty acids 14.7 g
  • Sum of polyunsaturated fatty acids 3.4 g
  • Sum of monounsaturated fatty acids 9 g
  • Fatty acids 4:0-10:0 0.9 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.17 µg (12%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.12 µg (6%)
Retinol equivalents
117.9 RE/µg (13%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
1 µg (2%)
Phosphorus, P
97 mg (16%)
Magnesium, Mg
46 mg (13%)
Potassium, K
270 mg (8%)
Iron, Fe
2 mg (13%)
Calcium, Ca
31 mg (4%)

Source: Swedish Food Agency

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