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Chocolate bar filled wafers covered w/ milk chocolate e.g. Kexchoklad

Analysed

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g 500 kcal · 9.7 g Protein · 24.6 g Fat · 58.5 g Carbohydrates · 2.8 g Fibre

100 g provides about 25% of daily energy (2000 kcal). About 14% of daily protein (70 g).

500 kcal per 100 g
9.7 g Protein
24.6 g Fat
58.5 g Carbohydrates
  • Fibre 2.8 g
  • Sugar 40 g
  • Saturated fat 16.6 g
  • Salt 0.4 g
  • Water 2.3 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.73 µg
  • Vitamin C 1.4 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.92 µg
  • Retinol equivalents 10.9 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.4 mg
  • Retinol 10.1 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 0.54 mg
  • Folate, total 21.1 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 8.2 µg
  • Phosphorus, P 230 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 150 mg
  • Magnesium, Mg 47 mg
  • Potassium, K 460 mg
  • Iodide, I 3.5 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 210 mg

Fatty acids

  • Sum of saturated fatty acids 16.6 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 6 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.73 µg (7%)
Vitamin C
1.4 mg (2%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.92 µg (46%)
Retinol equivalents
10.9 RE/µg (1%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
8.2 µg (15%)
Phosphorus, P
230 mg (38%)
Magnesium, Mg
47 mg (13%)
Potassium, K
460 mg (13%)
Iron, Fe
2 mg (13%)
Calcium, Ca
210 mg (26%)

Source: Swedish Food Agency

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