Svenska

Wafer w/ caramel milk puffed rice chocolate couverture e.g. Lion

Analysed

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g 499 kcal · 5.2 g Protein · 25.8 g Fat · 60.7 g Carbohydrates · 1.9 g Fibre

100 g provides about 25% of daily energy (2000 kcal). About 7% of daily protein (70 g).

499 kcal per 100 g
5.2 g Protein
25.8 g Fat
60.7 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 46.4 g
  • Saturated fat 16.2 g
  • Salt 0.4 g
  • Water 5 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.26 µg
  • Retinol equivalents 26.4 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.29 mg
  • Retinol 25.5 µg
  • Niacin equivalents 1.5 NE/mg
  • Niacin 0.34 mg
  • Folate, total 14.7 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 158 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 161 mg
  • Magnesium, Mg 40 mg
  • Potassium, K 329 mg
  • Iodide, I 7 µg
  • Iron, Fe 4.6 mg
  • Calcium, Ca 140 mg

Fatty acids

  • Sum of saturated fatty acids 16.2 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 7.1 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.26 µg (13%)
Retinol equivalents
26.4 RE/µg (3%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
4 µg (7%)
Phosphorus, P
158 mg (26%)
Magnesium, Mg
40 mg (11%)
Potassium, K
329 mg (9%)
Iron, Fe
4.6 mg (31%)
Calcium, Ca
140 mg (18%)

Source: Swedish Food Agency

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