Svenska

Cheese crackers

Analysed

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g 492 kcal · 10.1 g Protein · 25.3 g Fat · 54.1 g Carbohydrates · 4.1 g Fibre

100 g provides about 25% of daily energy (2000 kcal). About 14% of daily protein (70 g).

492 kcal per 100 g
10.1 g Protein
25.3 g Fat
54.1 g Carbohydrates
  • Fibre 4.1 g
  • Sugar 5 g
  • Saturated fat 9.4 g
  • Salt 2.5 g
  • Water 3.1 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.02 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.55 mg
  • Vitamin B-12 0.46 µg
  • Retinol equivalents 29.7 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.07 mg
  • Retinol 29 µg
  • Niacin equivalents 2.59 NE/mg
  • Niacin 0.91 mg
  • Folate, total 25 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 1.3 µg
  • Phosphorus, P 218 mg
  • Salt, NaCl 2.5 g
  • Sodium, Na 995 mg
  • Magnesium, Mg 36 mg
  • Potassium, K 145 mg
  • Iodide, I 2.3 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 122 mg

Fatty acids

  • Sum of saturated fatty acids 9.4 g
  • Sum of polyunsaturated fatty acids 4.8 g
  • Sum of monounsaturated fatty acids 9 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.02 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.55 mg (39%)
Vitamin B-12
0.46 µg (23%)
Retinol equivalents
29.7 RE/µg (3%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
1.3 µg (2%)
Phosphorus, P
218 mg (36%)
Magnesium, Mg
36 mg (10%)
Potassium, K
145 mg (4%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
122 mg (15%)

Source: Swedish Food Agency

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