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Teff flour

Analysed · Scientific name: Eragrostis tef (Zuccagni) Trotter

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g 344 kcal · 10.3 g Protein · 2.3 g Fat · 65.3 g Carbohydrates · 8.2 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 15% of daily protein (70 g).

344 kcal per 100 g
10.3 g Protein
2.3 g Fat
65.3 g Carbohydrates
  • Fibre 8.2 g
  • Sugar 1.3 g
  • Saturated fat 0.4 g
  • Salt 0 g
  • Water 11.7 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.52 mg
  • Riboflavin 0.11 mg
  • Retinol 0 µg
  • Niacin equivalents 3.5 NE/mg
  • Niacin 1.77 mg
  • Folate, total 33.7 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 440 mg
  • Salt, NaCl 0 g
  • Sodium, Na 17 mg
  • Magnesium, Mg 190 mg
  • Potassium, K 420 mg
  • Iodide, I 1.2 µg
  • Iron, Fe 6.8 mg
  • Calcium, Ca 170 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
0 µg (0%)
Phosphorus, P
440 mg (73%)
Magnesium, Mg
190 mg (54%)
Potassium, K
420 mg (12%)
Iron, Fe
6.8 mg (45%)
Calcium, Ca
170 mg (21%)

Source: Swedish Food Agency

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