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Sweet wheat bread e.g. cinnamon bun

Analysed

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g 345 kcal · 6.7 g Protein · 11.3 g Fat · 51.7 g Carbohydrates · 4.1 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 10% of daily protein (70 g).

345 kcal per 100 g
6.7 g Protein
11.3 g Fat
51.7 g Carbohydrates
  • Fibre 4.1 g
  • Sugar 18.5 g
  • Saturated fat 3.8 g
  • Salt 0.5 g
  • Water 25.4 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.11 µg
  • Retinol equivalents 65.9 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.07 mg
  • Retinol 64.3 µg
  • Niacin equivalents 1.8 NE/mg
  • Niacin 0.72 mg
  • Folate, total 28.6 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 3.4 µg
  • Phosphorus, P 84 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 186 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 127 mg
  • Iodide, I 3.4 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 40 mg

Fatty acids

  • Sum of saturated fatty acids 3.8 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.11 µg (6%)
Retinol equivalents
65.9 RE/µg (7%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
3.4 µg (6%)
Phosphorus, P
84 mg (14%)
Magnesium, Mg
21 mg (6%)
Potassium, K
127 mg (4%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
40 mg (5%)

Source: Swedish Food Agency

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