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Haddock breaded fried w/ salt

Calculated

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g 189 kcal · 21.9 g Protein · 8.2 g Fat · 6.3 g Carbohydrates · 0.6 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 31% of daily protein (70 g).

189 kcal per 100 g
21.9 g Protein
8.2 g Fat
6.3 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.3 g
  • Saturated fat 1 g
  • Salt 1.5 g
  • Water 60.5 g

Vitamins

  • Vitamin E 2.9 mg
  • Vitamin D 1.69 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 1.11 µg
  • Retinol equivalents 43.2 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.08 mg
  • Retinol 32 µg
  • Niacin equivalents 9.08 NE/mg
  • Niacin 5.29 mg
  • Folate, total 18.8 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 33.4 µg
  • Phosphorus, P 236 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 610 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 490 mg
  • Iodide, I 184.8 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 17 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 4.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.69 µg (17%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
1.11 µg (56%)
Retinol equivalents
43.2 RE/µg (5%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
33.4 µg (61%)
Phosphorus, P
236 mg (39%)
Magnesium, Mg
31 mg (9%)
Potassium, K
490 mg (14%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
17 mg (2%)

Source: Swedish Food Agency

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