Svenska

Whiting fillet breaded fried

Calculated

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g 190 kcal · 20.8 g Protein · 8.9 g Fat · 6.3 g Carbohydrates · 0.6 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 30% of daily protein (70 g).

190 kcal per 100 g
20.8 g Protein
8.9 g Fat
6.3 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.3 g
  • Saturated fat 1.1 g
  • Salt 1.5 g
  • Water 60.6 g

Vitamins

  • Vitamin E 2.7 mg
  • Vitamin D 1.01 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.58 µg
  • Retinol equivalents 46.3 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.09 mg
  • Retinol 35.1 µg
  • Niacin equivalents 6.06 NE/mg
  • Niacin 2.17 mg
  • Folate, total 19.3 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 28.4 µg
  • Phosphorus, P 219 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 615 mg
  • Magnesium, Mg 30 mg
  • Potassium, K 356 mg
  • Iodide, I 355.7 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 62 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 2.4 g
  • Sum of monounsaturated fatty acids 4.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.01 µg (10%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.58 µg (29%)
Retinol equivalents
46.3 RE/µg (5%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
28.4 µg (52%)
Phosphorus, P
219 mg (37%)
Magnesium, Mg
30 mg (9%)
Potassium, K
356 mg (10%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
62 mg (8%)

Source: Swedish Food Agency

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