Svenska

Rice Basmati boiled w/ salt

Calculated · Scientific name: Oryza sativa L.

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g 121 kcal · 3.1 g Protein · 0.3 g Fat · 25.9 g Carbohydrates · 0.2 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 4% of daily protein (70 g).

121 kcal per 100 g
3.1 g Protein
0.3 g Fat
25.9 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 0.1 g
  • Saturated fat 0.1 g
  • Salt 0.6 g
  • Water 69.7 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.95 NE/mg
  • Niacin 0.44 mg
  • Folate, total 1.8 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 4.7 µg
  • Phosphorus, P 35 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 220 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 17 mg
  • Iodide, I 28.7 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
4.7 µg (9%)
Phosphorus, P
35 mg (6%)
Magnesium, Mg
9 mg (3%)
Potassium, K
17 mg (0%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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