Svenska

Gingerbread w/o sugar

Analysed

Compare with another food
g 504 kcal · 8.0 g Protein · 24.0 g Fat · 63.2 g Carbohydrates · 1.5 g Fibre

100 g provides about 25% of daily energy (2000 kcal). About 11% of daily protein (70 g).

504 kcal per 100 g
8 g Protein
24 g Fat
63.2 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 3 g
  • Saturated fat 9.9 g
  • Salt 1.7 g
  • Water 1.5 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 1.02 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 123.8 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.18 mg
  • Retinol 123 µg
  • Niacin equivalents 5.03 NE/mg
  • Niacin 3.7 mg
  • Folate, total 9 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 1.7 g
  • Sodium, Na 690 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 153 mg
  • Iodide, I 1.6 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 25 mg

Fatty acids

  • Sum of saturated fatty acids 9.9 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 10.4 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.02 µg (10%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
123.8 RE/µg (14%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
1 µg (2%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
23 mg (7%)
Potassium, K
153 mg (4%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
25 mg (3%)

Source: Swedish Food Agency

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