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Pancake w/ soy drink oats drink

Calculated

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g 150 kcal · 4.8 g Protein · 6.5 g Fat · 17.6 g Carbohydrates · 1.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 7% of daily protein (70 g).

150 kcal per 100 g
4.8 g Protein
6.5 g Fat
17.6 g Carbohydrates
  • Fibre 1 g
  • Sugar 2.3 g
  • Saturated fat 1 g
  • Salt 0.5 g
  • Water 69.1 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 1.02 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.45 µg
  • Retinol equivalents 49.1 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.22 mg
  • Retinol 43.2 µg
  • Niacin equivalents 1.21 NE/mg
  • Niacin 0.23 mg
  • Folate, total 16.4 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 5.7 µg
  • Phosphorus, P 102 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 207 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 131 mg
  • Iodide, I 32.7 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 85 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 3.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.02 µg (10%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.45 µg (23%)
Retinol equivalents
49.1 RE/µg (5%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
5.7 µg (10%)
Phosphorus, P
102 mg (17%)
Magnesium, Mg
11 mg (3%)
Potassium, K
131 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
85 mg (11%)

Source: Swedish Food Agency

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