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Rice pudding RTE w/ fruit sauce 6% fat

Analysed

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g 154 kcal · 2.8 g Protein · 6.4 g Fat · 20.8 g Carbohydrates · 1.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 4% of daily protein (70 g).

154 kcal per 100 g
2.8 g Protein
6.4 g Fat
20.8 g Carbohydrates
  • Fibre 1 g
  • Sugar 12 g
  • Saturated fat 4.1 g
  • Salt 0.1 g
  • Water 68.4 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.13 µg
  • Retinol equivalents 49.4 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.12 mg
  • Retinol 47.9 µg
  • Niacin equivalents 0.9 NE/mg
  • Niacin 0.21 mg
  • Folate, total 9.7 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 1.8 µg
  • Phosphorus, P 68 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 54 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 110 mg
  • Iodide, I 6 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 54 mg

Fatty acids

  • Sum of saturated fatty acids 4.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.13 µg (7%)
Retinol equivalents
49.4 RE/µg (5%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
1.8 µg (3%)
Phosphorus, P
68 mg (11%)
Magnesium, Mg
9 mg (3%)
Potassium, K
110 mg (3%)
Iron, Fe
0 mg (0%)
Calcium, Ca
54 mg (7%)

Source: Swedish Food Agency

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