Svenska

Lingonberry jam

Analysed

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g 148 kcal · 0.2 g Protein · 0.2 g Fat · 35.3 g Carbohydrates · 1.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 0% of daily protein (70 g).

148 kcal per 100 g
0.2 g Protein
0.2 g Fat
35.3 g Carbohydrates
  • Fibre 1 g
  • Sugar 30.8 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 63.1 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0.3 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.2 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0 mg
  • Retinol 0 µg
  • Niacin equivalents 0.2 NE/mg
  • Niacin 0.19 mg
  • Folate, total 2 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 5 mg
  • Salt, NaCl 0 g
  • Sodium, Na 12 mg
  • Magnesium, Mg 2 mg
  • Potassium, K 32 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.3 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.2 RE/µg (0%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0 µg (0%)
Phosphorus, P
5 mg (1%)
Magnesium, Mg
2 mg (1%)
Potassium, K
32 mg (1%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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