Svenska

Chicken stew w/ olives basil lemon cream

Calculated

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g 155 kcal · 12.1 g Protein · 11.0 g Fat · 1.9 g Carbohydrates · 0.3 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 17% of daily protein (70 g).

155 kcal per 100 g
12.1 g Protein
11 g Fat
1.9 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 0.6 g
  • Saturated fat 6.3 g
  • Salt 1.2 g
  • Water 72.9 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.23 µg
  • Vitamin C 2.1 mg
  • Vitamin B-6 0.33 mg
  • Vitamin B-12 0.22 µg
  • Retinol equivalents 94.6 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.11 mg
  • Retinol 82 µg
  • Niacin equivalents 9.34 NE/mg
  • Niacin 7.12 mg
  • Folate, total 10.6 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 8.2 µg
  • Phosphorus, P 174 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 465 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 224 mg
  • Iodide, I 25.6 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 27 mg

Fatty acids

  • Sum of saturated fatty acids 6.3 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 3.2 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.23 µg (2%)
Vitamin C
2.1 mg (3%)
Vitamin B-6
0.33 mg (24%)
Vitamin B-12
0.22 µg (11%)
Retinol equivalents
94.6 RE/µg (11%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
8.2 µg (15%)
Phosphorus, P
174 mg (29%)
Magnesium, Mg
25 mg (7%)
Potassium, K
224 mg (6%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
27 mg (3%)

Source: Swedish Food Agency

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