Svenska

Pasta carbonara w/ soy beans

Calculated

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g 151 kcal · 5.2 g Protein · 8.3 g Fat · 13.2 g Carbohydrates · 1.9 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 7% of daily protein (70 g).

151 kcal per 100 g
5.2 g Protein
8.3 g Fat
13.2 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 1.7 g
  • Saturated fat 4 g
  • Salt 0.6 g
  • Water 70.2 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.13 µg
  • Vitamin C 8 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 87.5 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.09 mg
  • Retinol 68.8 µg
  • Niacin equivalents 1.49 NE/mg
  • Niacin 0.52 mg
  • Folate, total 61.1 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 2.7 µg
  • Phosphorus, P 91 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 252 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 138 mg
  • Iodide, I 29.2 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 60 mg

Fatty acids

  • Sum of saturated fatty acids 4 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.13 µg (1%)
Vitamin C
8 mg (11%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
87.5 RE/µg (10%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
2.7 µg (5%)
Phosphorus, P
91 mg (15%)
Magnesium, Mg
20 mg (6%)
Potassium, K
138 mg (4%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
60 mg (8%)

Source: Swedish Food Agency

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