Svenska

Wrap wheat tortilla w/ rice mince meat sweet corn cheese

Analysed

Compare with another food
g 142 kcal · 7.9 g Protein · 3.3 g Fat · 19.3 g Carbohydrates · 1.3 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 11% of daily protein (70 g).

142 kcal per 100 g
7.9 g Protein
3.3 g Fat
19.3 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 2.4 g
  • Saturated fat 1.2 g
  • Salt 0.8 g
  • Water 66.9 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.38 µg
  • Retinol equivalents 23.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.09 mg
  • Retinol 18.2 µg
  • Niacin equivalents 3.1 NE/mg
  • Niacin 1.66 mg
  • Folate, total 17.9 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 2.5 µg
  • Phosphorus, P 93 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 335 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 187 mg
  • Iodide, I 3.9 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 33 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.38 µg (19%)
Retinol equivalents
23.8 RE/µg (3%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
2.5 µg (5%)
Phosphorus, P
93 mg (16%)
Magnesium, Mg
14 mg (4%)
Potassium, K
187 mg (5%)
Iron, Fe
1 mg (7%)
Calcium, Ca
33 mg (4%)

Source: Swedish Food Agency

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