Svenska

Meat loaf baked in oven homemade

Analysed

Compare with another food
g 142 kcal · 14.0 g Protein · 7.7 g Fat · 4.0 g Carbohydrates · 0.3 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 20% of daily protein (70 g).

142 kcal per 100 g
14 g Protein
7.7 g Fat
4 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 1 g
  • Saturated fat 3.1 g
  • Salt 1.1 g
  • Water 72 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.67 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.32 mg
  • Vitamin B-12 1.1 µg
  • Retinol equivalents 37.8 RE/µg
  • Thiamin 0.19 mg
  • Riboflavin 0.19 mg
  • Retinol 37 µg
  • Niacin equivalents 6.47 NE/mg
  • Niacin 3.9 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 3.1 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 137 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 455 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 300 mg
  • Iodide, I 7 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 27 mg

Fatty acids

  • Sum of saturated fatty acids 3.1 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 3.5 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.67 µg (7%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.32 mg (23%)
Vitamin B-12
1.1 µg (55%)
Retinol equivalents
37.8 RE/µg (4%)

Minerals

Zinc, Zn
3.1 mg (31%)
Selenium, Se
2 µg (4%)
Phosphorus, P
137 mg (23%)
Magnesium, Mg
20 mg (6%)
Potassium, K
300 mg (9%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
27 mg (3%)

Source: Swedish Food Agency

Similar foods