Svenska

Pork bacon fried lean

Calculated · Scientific name: Sus scrofa

Compare with another food
g 142 kcal · 26.6 g Protein · 3.1 g Fat · 1.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 38% of daily protein (70 g).

142 kcal per 100 g
26.6 g Protein
3.1 g Fat
1.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 1.1 g
  • Saturated fat 1.1 g
  • Salt 4.5 g
  • Water 62.9 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.11 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.32 mg
  • Vitamin B-12 0.26 µg
  • Retinol equivalents 6.8 RE/µg
  • Thiamin 0.89 mg
  • Riboflavin 0.15 mg
  • Retinol 6.8 µg
  • Niacin equivalents 15.2 NE/mg
  • Niacin 10.27 mg
  • Folate, total 10.8 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 16.4 µg
  • Phosphorus, P 230 mg
  • Salt, NaCl 4.5 g
  • Sodium, Na 1817 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 339 mg
  • Iodide, I 5.5 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.11 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.32 mg (23%)
Vitamin B-12
0.26 µg (13%)
Retinol equivalents
6.8 RE/µg (1%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
16.4 µg (30%)
Phosphorus, P
230 mg (38%)
Magnesium, Mg
26 mg (7%)
Potassium, K
339 mg (10%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

Similar foods