Svenska

Rice pudding w/ jam w/o sugar w/ artificial sweeteners

Calculated

Compare with another food
g 95 kcal · 3.2 g Protein · 3.2 g Fat · 13.1 g Carbohydrates · 0.4 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 5% of daily protein (70 g).

95 kcal per 100 g
3.2 g Protein
3.2 g Fat
13.1 g Carbohydrates
  • Fibre 0.4 g
  • Sugar 3.9 g
  • Saturated fat 2.1 g
  • Salt 0.2 g
  • Water 79.5 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.31 µg
  • Vitamin C 1 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 21.8 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.09 mg
  • Retinol 20.5 µg
  • Niacin equivalents 0.87 NE/mg
  • Niacin 0.14 mg
  • Folate, total 1.4 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0.8 µg
  • Phosphorus, P 72 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 59 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 126 mg
  • Iodide, I 8.8 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 78 mg

Fatty acids

  • Sum of saturated fatty acids 2.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.31 µg (3%)
Vitamin C
1 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
21.8 RE/µg (2%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0.8 µg (1%)
Phosphorus, P
72 mg (12%)
Magnesium, Mg
12 mg (3%)
Potassium, K
126 mg (4%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
78 mg (10%)

Source: Swedish Food Agency

Similar foods