Svenska

Childrens porridge RTE oats plain fortified

Calculated

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g 97 kcal · 4.2 g Protein · 2.6 g Fat · 13.3 g Carbohydrates · 1.2 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 6% of daily protein (70 g).

97 kcal per 100 g
4.2 g Protein
2.6 g Fat
13.3 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 2 g
  • Saturated fat 0.7 g
  • Salt 0.1 g
  • Water 78.1 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 1.38 µg
  • Vitamin C 10.6 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.25 µg
  • Retinol equivalents 62.3 RE/µg
  • Thiamin 0.25 mg
  • Riboflavin 0.15 mg
  • Retinol 62.3 µg
  • Niacin equivalents 2.17 NE/mg
  • Niacin 1.18 mg
  • Folate, total 10.2 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 1.2 µg
  • Phosphorus, P 108 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 29 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 155 mg
  • Iodide, I 11.1 µg
  • Iron, Fe 2.5 mg
  • Calcium, Ca 139 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.38 µg (14%)
Vitamin C
10.6 mg (14%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.25 µg (13%)
Retinol equivalents
62.3 RE/µg (7%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
1.2 µg (2%)
Phosphorus, P
108 mg (18%)
Magnesium, Mg
20 mg (6%)
Potassium, K
155 mg (4%)
Iron, Fe
2.5 mg (17%)
Calcium, Ca
139 mg (17%)

Source: Swedish Food Agency

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