Svenska

Risalamande w/ orange

Calculated

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g 95 kcal · 2.0 g Protein · 3.7 g Fat · 12.8 g Carbohydrates · 0.6 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 3% of daily protein (70 g).

95 kcal per 100 g
2 g Protein
3.7 g Fat
12.8 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 7 g
  • Saturated fat 2.2 g
  • Salt 0.2 g
  • Water 80.2 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.4 µg
  • Vitamin C 22.7 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.16 µg
  • Retinol equivalents 34.8 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.06 mg
  • Retinol 30.7 µg
  • Niacin equivalents 0.75 NE/mg
  • Niacin 0.33 mg
  • Folate, total 17.5 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.6 µg
  • Phosphorus, P 62 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 83 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 115 mg
  • Iodide, I 17.1 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 56 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.9 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
22.7 mg (30%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.16 µg (8%)
Retinol equivalents
34.8 RE/µg (4%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0.6 µg (1%)
Phosphorus, P
62 mg (10%)
Magnesium, Mg
9 mg (3%)
Potassium, K
115 mg (3%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
56 mg (7%)

Source: Swedish Food Agency

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