Svenska

Breakfast cereal e.g. corn flakes

Analysed

Compare with another food
g 376 kcal · 7.0 g Protein · 1.2 g Fat · 80.0 g Carbohydrates · 6.1 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 10% of daily protein (70 g).

376 kcal per 100 g
7 g Protein
1.2 g Fat
80 g Carbohydrates
  • Fibre 6.1 g
  • Sugar 7.8 g
  • Saturated fat 0.1 g
  • Salt 1.1 g
  • Water 4.4 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 12.5 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.5 NE/mg
  • Niacin 0.76 mg
  • Folate, total 10.4 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 50 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 450 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 91 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 3 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
12.5 RE/µg (1%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
10 µg (18%)
Phosphorus, P
50 mg (8%)
Magnesium, Mg
15 mg (4%)
Potassium, K
91 mg (3%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
3 mg (0%)

Source: Swedish Food Agency

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