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Bread wholegrain sifted rye app. 7% fibre e.g. black rye bread

Analysed

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g 270 kcal · 5.5 g Protein · 4.7 g Fat · 47.3 g Carbohydrates · 7.0 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 8% of daily protein (70 g).

270 kcal per 100 g
5.5 g Protein
4.7 g Fat
47.3 g Carbohydrates
  • Fibre 7 g
  • Sugar 10.8 g
  • Saturated fat 0.5 g
  • Salt 0.7 g
  • Water 34.3 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.28 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 30.3 RE/µg
  • Thiamin 0.15 mg
  • Riboflavin 0.09 mg
  • Retinol 30.3 µg
  • Niacin equivalents 2.61 NE/mg
  • Niacin 1.7 mg
  • Folate, total 10.2 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 121 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 264 mg
  • Magnesium, Mg 51 mg
  • Potassium, K 172 mg
  • Iodide, I 1 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 20 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 1.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.28 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
30.3 RE/µg (3%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
1 µg (2%)
Phosphorus, P
121 mg (20%)
Magnesium, Mg
51 mg (15%)
Potassium, K
172 mg (5%)
Iron, Fe
2 mg (13%)
Calcium, Ca
20 mg (3%)

Source: Swedish Food Agency

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