Svenska

Bread wheat rye w/ seeds 24% wholegrain

Analysed

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g 270 kcal · 8.7 g Protein · 5.9 g Fat · 41.0 g Carbohydrates · 8.2 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 12% of daily protein (70 g).

270 kcal per 100 g
8.7 g Protein
5.9 g Fat
41 g Carbohydrates
  • Fibre 8.2 g
  • Sugar 5.8 g
  • Saturated fat 0.5 g
  • Salt 1 g
  • Water 34.3 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.25 mg
  • Riboflavin 0.11 mg
  • Retinol 0 µg
  • Niacin equivalents 3.5 NE/mg
  • Niacin 2.08 mg
  • Folate, total 53.8 µg

Minerals

  • Zinc, Zn 1.5 mg
  • Selenium, Se 1.6 µg
  • Phosphorus, P 169 mg
  • Salt, NaCl 1 g
  • Sodium, Na 419 mg
  • Magnesium, Mg 62 mg
  • Potassium, K 258 mg
  • Iodide, I 4 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 33 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.5 mg (15%)
Selenium, Se
1.6 µg (3%)
Phosphorus, P
169 mg (28%)
Magnesium, Mg
62 mg (18%)
Potassium, K
258 mg (7%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
33 mg (4%)

Source: Swedish Food Agency

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