Svenska

Cheese white sheep and goat milk 22% fat

Analysed

Compare with another food
g 272 kcal · 16.7 g Protein · 22.1 g Fat · 2.1 g Carbohydrates · 0.0 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 24% of daily protein (70 g).

272 kcal per 100 g
16.7 g Protein
22.1 g Fat
2.1 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.2 g
  • Saturated fat 14.2 g
  • Salt 2 g
  • Water 55.9 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0.55 µg
  • Retinol equivalents 217.3 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.35 mg
  • Retinol 216 µg
  • Niacin equivalents 4.1 NE/mg
  • Niacin 0.24 mg
  • Folate, total 26.7 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 222 mg
  • Salt, NaCl 2 g
  • Sodium, Na 815 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 55 mg
  • Iodide, I 38.3 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 242 mg

Fatty acids

  • Sum of saturated fatty acids 14.2 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 4.9 g
  • Fatty acids 4:0-10:0 2.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0.55 µg (28%)
Retinol equivalents
217.3 RE/µg (24%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
0 µg (0%)
Phosphorus, P
222 mg (37%)
Magnesium, Mg
15 mg (4%)
Potassium, K
55 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
242 mg (30%)

Source: Swedish Food Agency

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