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Yoghurt substitute oat based non-dairy blueberry raspberry fortified

Analysed

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g 83 kcal · 0.8 g Protein · 1.8 g Fat · 15.2 g Carbohydrates · 0.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 1% of daily protein (70 g).

83 kcal per 100 g
0.8 g Protein
1.8 g Fat
15.2 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 8.4 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 80.8 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 1.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0.38 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.26 mg
  • Retinol 0 µg
  • Niacin equivalents 0.1 NE/mg
  • Niacin 0 mg
  • Folate, total 8.6 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 57 mg
  • Salt, NaCl 0 g
  • Sodium, Na 0 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 48 mg
  • Iodide, I 22.5 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 160 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.1 µg (11%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0.38 µg (19%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0 µg (0%)
Phosphorus, P
57 mg (10%)
Magnesium, Mg
6 mg (2%)
Potassium, K
48 mg (1%)
Iron, Fe
0 mg (0%)
Calcium, Ca
160 mg (20%)

Source: Swedish Food Agency

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