Svenska

Pasta gratin w/ chicken

Calculated

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g 172 kcal · 7.6 g Protein · 11.8 g Fat · 8.6 g Carbohydrates · 1.1 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 11% of daily protein (70 g).

172 kcal per 100 g
7.6 g Protein
11.8 g Fat
8.6 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 2 g
  • Saturated fat 7.3 g
  • Salt 1.1 g
  • Water 69.3 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.15 µg
  • Vitamin C 6.6 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.19 µg
  • Retinol equivalents 138.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.12 mg
  • Retinol 97.1 µg
  • Niacin equivalents 3.63 NE/mg
  • Niacin 2.21 mg
  • Folate, total 19 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 7.9 µg
  • Phosphorus, P 117 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 427 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 219 mg
  • Iodide, I 9.5 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 66 mg

Fatty acids

  • Sum of saturated fatty acids 7.3 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.15 µg (2%)
Vitamin C
6.6 mg (9%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.19 µg (10%)
Retinol equivalents
138.2 RE/µg (15%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
7.9 µg (14%)
Phosphorus, P
117 mg (20%)
Magnesium, Mg
24 mg (7%)
Potassium, K
219 mg (6%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
66 mg (8%)

Source: Swedish Food Agency

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