Svenska

Pulled pork w/ marinade cooked

Analysed

Compare with another food
g 172 kcal · 18.5 g Protein · 8.3 g Fat · 5.3 g Carbohydrates · 0.8 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 26% of daily protein (70 g).

172 kcal per 100 g
18.5 g Protein
8.3 g Fat
5.3 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 2.5 g
  • Saturated fat 2.6 g
  • Salt 1.3 g
  • Water 64.9 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.88 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.28 mg
  • Vitamin B-12 0.35 µg
  • Retinol equivalents 20.3 RE/µg
  • Thiamin 0.44 mg
  • Riboflavin 0.28 mg
  • Retinol 10.7 µg
  • Niacin equivalents 8.9 NE/mg
  • Niacin 5.52 mg
  • Folate, total 2.6 µg

Minerals

  • Zinc, Zn 2.7 mg
  • Selenium, Se 9.9 µg
  • Phosphorus, P 222 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 521 mg
  • Magnesium, Mg 30 mg
  • Potassium, K 416 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 2.6 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 4.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.88 µg (9%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.28 mg (20%)
Vitamin B-12
0.35 µg (18%)
Retinol equivalents
20.3 RE/µg (2%)

Minerals

Zinc, Zn
2.7 mg (27%)
Selenium, Se
9.9 µg (18%)
Phosphorus, P
222 mg (37%)
Magnesium, Mg
30 mg (9%)
Potassium, K
416 mg (12%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

Similar foods